Online Class: Herbs to Lift the Spirits and Regulate Mood Webinar
This Webinar-style online class includes a video recording of the live webinar as well as a PDF of the slides including annotated, clickable links of resources and sources.
Learn how to create a customized herbal protocols to address depression, seasonal affective disorder, and anxiety. Coming from a western herbal perspective, Maria will share practical differentials and energetic tendencies on a range of herbs. These herbs help positively shift the psyche alongside appropriate diet and lifestyle changes. We will discuss the pros and cons of St. John’s wort as well as other favorite mood herbs including mimosa/albizia, lemon balm, turmeric, holy basil, rhodiola, ashwagandha, and magnolia bark.