Herbal Remedies for Sleep:
How to use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits
SOFTCOVER - Signed copy!
By Maria Noel Groves, Clinical Herbalist
***All books will be inscribed with "Sweet Herbal Dreams! ~ Maria Noël"***
In Herbal Remedies for Sleep, Groves explains the science behind a getting a good night’s sleep, offers natural strategies for overcoming insomnia, and recommends the top 18 herbs for relaxation, stress relief, and sedation, along with 22 herbal remedies and recipes for using the herbs in bedtime beverages, tinctures, powders, glycerites, and aromatherapy blends.
The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.
“Clinical herbalist and herbal medicine teacher Groves (Grow Your Own Herbal Remedies) begins this valuable book with her own sleep story. That, in turn, sets a framework for the advice and remedies this book comprises, which is at once personal and augmented by copious research. Her book is both rooted in wisdom and accessible to readers of all levels of interest or knowledge in herbalism … VERDICT: This expert and easy-reading resource helps its audience understand the best natural remedies for sleep. The book’s title is representative of its offerings.” - Library Journal Review
BONUS ACCESS to a 2024 June - September (and recorded) Sleep Support Mini-Course Online INCLUDED - Everyone who purchases the book here will be notified on how to activate their free registration. People who order the book direct through Maria will also get a promo code for 10% off online classes emailed to them automatically after placing the book order.
